Yess people, welcome back to another episode!

Alhamdulilah we had the opportunity to bring Jahedul on the podcast this week all the way from the UK during his Australia tour.

Jahedul has been in the calisthenics world for several years now, creating and building his community back in the UK around fitness to now opening up his own gym allahuma barik!

This episode with Jahedul we discussed his journey in how he got into fitness and the introduction of calisthenics to how it’s transformed him as a person, his mental health and it’s connection to his faith. We also spoke about the content creation journey, building community, facing criticism and believing in yourself and the vision you see no matter the ups and downs you deal with along the way.

Whether you love fitness or not, there’s so many takeaways from this episode with Jahedul and we appreciate him taking the time out to sitting on the couch with lads for this amazing conversation

Enjoyy the pod!

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Follow Jahedul and his journey at:

Instagram: @j4hedul

Follow us on our socials at:

Instagram: @fairdinkumau

TikTok: @fairdinkumau

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0:00 Intro

0:38 Preview

1:10 Jahedul’s Relationship with Caffeine

2:11 Who is Jahedul?

3:10 Early Days Calisthenics

6:02 Mental Health and Fitness

7:00 Does Calisthenics Ever Getting Boring??

9:58 @RipRight Inspiration

10:27 WHY Calisthenics is a MUST for Muslims

13:38 What Does Discipline Mean To You?

16:29 How Content Creation All Started

23:03 Dealing with Negativity

24:35 Building Community: The Fear of No One Joining

30:30 Is The Aussie Strength Standard of Brothers DEAD??

34:33 Calisthenics Relates to ALL Sports!

36:49 How To Avoid Injuries with Calisthenics

39:15 “Just Focus On These 3 Exercises!”

41:06 The Calisthenics Legs Workout

42:30 The Power of Brotherhood: Muscle Basin Gym

49:42 Who is Jahedul When The Cameras Are Off?

53:30 Advice To New Muslim Content Creators